A combination of cardio, strength training, and yoga has helped her burn calories and build lean muscle. Sonakshi has been following a dedicated exercise regimen that has contributed to her body transformation.
Sonakshi Sinha’s weight loss journey is all about discipline. Incorporating yoga into her fitness routine has helped her improve flexibility, reduce stress and achieve a toned body like never before.
She has been trained under Pilates instructor Namrata Purohit and other celebrity trainers. From tailored workouts to maximizing the results, her personal training sessions have always been target-oriented.
Sonakshi included hydration as another important part of her weight loss strategy. This is because consuming sufficient amounts of water enabled her to manage energy levels, encourage metabolism as well as maintain shining skin.
She has been practising mindful eating in order to develop a healthier relationship with food. By paying equal attention to hunger cues and the art of slow eating, she was able to enjoy her meals more and prevent overeating.
Along with bread and fried delicacies, she cut down on sugar in her diet. She completely avoided sugary snacks and beverages that helped her to prevent blood sugar spikes, contributing to her overall weight management.
Sonakshi burned more calories in less time with HIIT workouts. They are followed by short recovery periods that boost her metabolism and accelerate fat loss, making her workouts more efficient.
Sonakshi’s journey was defined by her positive mindset. She stayed motivated by setting realistic goals and celebrating her progress, no matter how small. In fact, her mental resilience kept her focused and committed to her transformation.
With discipline, hard work and dedication, she lost 30 kgs before she appeared in films. Her story is a reminder that it is definitely possible to lose weight and be the best version of yourself.