Sodium plays an important role in raising blood pressure and exacerbating heart failure symptoms. Let's learn how sodium affects your cardiovascular health.
There are unexpected sources of sodium in your daily meals. Innocent foods like boxed potatoes, canned soup, instant pudding, and frozen meals can contribute to excess sodium intake.
Navigate the grocery aisles with confidence. Avoid foods with more than 1.5g of salt per 100 g (or 0.6g sodium).
Unravel the connection between sodium intake and fluid retention. Excessive sodium intake can lead to increased water retention, causing symptoms like bloating and swelling.
Embark on a culinary adventure with fresh herbs, spices, and other wholesome ingredients that can add zest to your meals without compromising on taste.
Elevate your meals with delicious, heart-conscious alternatives like Garlic, Lemon juice or zest, Dried onion or onion powder, Nutritional yeast, and red wine vinegars.
Know the impact of hydration on sodium balance and its pivotal role in reducing the risk of cardiovascular diseases and supporting optimal sodium levels for heart health.
Master the art of dining out while keeping sodium in check. Read the food menu to make heart-conscious choices at restaurants and eateries.
Celebrate your commitment to heart health knowing the key insights and tips for maintaining lower sodium intake.