HEALTHY lifestiyle

Run Like Smriti: Fitness Secrets of India's Star Batswoman

by Pratyush Anand

Smriti Mandhana isn't just a beautiful cricketer, she's a force to be reckoned with. Her powerful shots and sharp fielding require peak physical fitness. So, what's the secret behind her incredible physique?

1. Smriti Mandhana

2. Building Endurance

Smriti prioritizes daily runs to build her stamina. This simple yet effective routine keeps her agile and ready to dominate on the field for long matches.

Unlike many athletes, Smriti is a lacto-ovo vegetarian. This means she includes eggs and dairy in her diet alongside a base of fruits, vegetables, and pulses. Add nut butter to your diet if you want to be fit like her.

3. A Lacto-Ovo-Veg Diet 

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Since meat is off the menu, Smriti relies on eggs and protein shakes to meet her daily needs. This ensures her muscles have the building blocks they need for peak performance.

4. Eggs & More

Smriti's diet isn't a one-size-fits-all plan. She works closely with a nutritionist to ensure her meals are tailored to her specific needs and training schedule. This personalized approach optimizes her energy levels and recovery.

5. Beyond the Basics

While running keeps her fit, Smriti also hits the gym for strength training. This helps her build muscle mass, which translates to more power behind her shots and throws.

6. Lifting Weights

Cricket isn't just about physical strength. Mental focus is crucial. Smriti incorporates yoga and meditation into her routine. This helps her stay calm under pressure and make those crucial split-second decisions on the field.

7. Yoga & Meditation

When cricket takes a break, Smriti doesn't. She uses the off-season to push her training even harder. This extra focus ensures she's in peak condition when the next season rolls around.

8. Off-Season Amp Up

Smriti's dedication to fitness goes beyond just cricket. It's a lifestyle choice that keeps her healthy and energized. And the good news? These principles can be adapted by anyone looking to improve their health and well-being.

9. Beyond Cricket

Start Your Fitness Journey

Whether you're a cricket fan or simply looking for fitness inspiration, Smriti Mandhana's story is a powerful one. Her dedication to a balanced diet, regular exercise, and mental well-being proves that anyone can achieve peak fitness.

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