Dive into the morning routine of a cricketing star! Shubham Gill fuels his body and mind with a protein-rich breakfast of eggs, oatmeal,green tea and fresh fruit.
Secrets behind Gill's afternoon focus and performance are his lunch staple: grilled chicken or fish paired with nutrient-rich brown rice, vegetables, and dal.
Wind down the day with Gill's smart dietary choices. Witness his preference for light, protein-rich dinners featuring grilled lamb and a diverse mix of vegetables.
Even champions crave a treat! Gill maintains balance by enjoying occasional cheat meals like fluffy pancakes drizzled with honey.
Witness the king of squats! Barbell Squats sculpt Gill's powerful batting base, boost core strength, and improve overall athleticism.
Channel your inner beast! Dive into Deadlifts, Gill's secret weapon for explosive strength and core stability.
Build an upper body like a champion! Witness Gill's Bench Press routine for explosive shot-making and understand how it strengthens his core.
Chin yourself up to greatness! Pull-Ups are Gill's secret weapon for building superior pulling strength and back muscles.
Core strength is king! Gill's choice for sculpting a rock-solid core and triceps is essential for batting power and injury prevention.
Move like lightning! Unleash your inner cheetah with Lunges, Gill's favorite exercise for agility, balance, and quick bursts of speed across the field.