Shraddha isn't a snooze-button kinda gal. She kicks off her day with early morning workouts, often at 5:30 am. This jumpstart boosts her metabolism and sets the tone for an active day.
Sweat it out, Shraddha style. Cardio is a big part of her routine. Running, cycling, and even dancing get her heart pumping and calories burning.
Shraddha isn't afraid to unleash her inner dancing queen. Besides being a fun cardio workout, dancing improves coordination and flexibility.
Building those muscles. Shraddha incorporates strength training into her routine. This helps tone her physique and keeps her metabolism fired up.
TRX, ViPR, Bosu balls... Shraddha's workouts get creative. These tools keep things interesting and challenge different muscle groups.
Shraddha prioritizes complex carbs like whole grains and veggies. These provide sustained energy without the blood sugar spike of refined carbs.
Water is Shraddha's best friend. Staying hydrated is crucial for overall health, performance, and a glowing complexion.
Cravings? Shraddha opts for healthy alternatives like fruits and smoothies. These satisfy her sweet tooth without derailing her goals.
Shraddha prioritizes rest and recovery. Getting enough sleep allows her body to repair and rebuild muscle, keeping her energized and injury-free.