HEALTHY lifestyle

Shraddha Kapoor's Crazy Body Transformation for Stree 

by Pratyush Anand

Shraddha isn't a snooze-button kinda gal. She kicks off her day with early morning workouts, often at 5:30 am. This jumpstart boosts her metabolism and sets the tone for an active day.

1. Wake Up with a Whomp

2. Power Up with Plants

Being vegetarian doesn't mean sacrificing gains. Shraddha fuels her body with protein-rich options like tofu, lentils, nut butter and paneer. 

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Sweat it out, Shraddha style. Cardio is a big part of her routine. Running, cycling, and even dancing get her heart pumping and calories burning.

3. Cardio Queen

Shraddha isn't afraid to unleash her inner dancing queen. Besides being a fun cardio workout, dancing improves coordination and flexibility.

4. Dance Like Nobody's Watching

Building those muscles. Shraddha incorporates strength training into her routine. This helps tone her physique and keeps her metabolism fired up.

5. Strength in Numbers

TRX, ViPR, Bosu balls... Shraddha's workouts get creative. These tools keep things interesting and challenge different muscle groups.

6. Toning Tools

Shraddha prioritizes complex carbs like whole grains and veggies. These provide sustained energy without the blood sugar spike of refined carbs.

7. Carb Conscious

Water is Shraddha's best friend. Staying hydrated is crucial for overall health, performance, and a glowing complexion.

8. Hydration Heroine

Cravings? Shraddha opts for healthy alternatives like fruits and smoothies. These satisfy her sweet tooth without derailing her goals.

9. Sweet Treats Don't Have to Cheat

Listen to Your Body

Shraddha prioritizes rest and recovery. Getting enough sleep allows her body to repair and rebuild muscle, keeping her energized and injury-free.

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