HEALTHY lifestiyle

Steal Shraddha's Stunning Look: Diet & Fitness Secrets Revealed

by Pratyush Anand

Shraddha Kapoor isn't just a pretty face; she's a fitness enthusiast. Her routine always starts with 20-30 minutes of cardio – running, cycling, or even dancing. This kickstarts her metabolism and burns calories for a sculpted physique

1. Cardio Queen

2. Veggie Power

Shraddha embraces a vegetarian lifestyle. Her meals are packed with protein-rich options like tofu and paneer, alongside healthy fats and fibre from vegetables and sprouts. This keeps her feeling energized and supports muscle building.

Forget skipping breakfast. Shraddha starts her day strong with wholesome options like poha, upma, or idli. These Indian dishes are not only delicious but also provide sustained energy to power through her busy schedule.

3. Breakfast Like a Boss

Shraddha is a self-proclaimed "nut nutter". Almonds, walnuts, and cashews are staples in her diet. These provide healthy fats, protein, and fibre, keeping her feeling satisfied and energized throughout the day.

4. The Nut Nutter

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Water is Shraddha's best friend. She prioritises staying hydrated throughout the day. She incorporates vegetable juices, buttermilk, and detoxifying drinks like ginger-turmeric concoctions to keep her body functioning optimally.

5. Hydration is Key

Shraddha's workouts aren't limited to the gym. She loves incorporating activities like dance into her routine. This not only keeps things fun but also improves coordination and burns serious calories.

6. Beyond the Gym

Shraddha keeps her workouts interesting by using a variety of techniques. TRX, ViPR, Bosu balls, Pilates – you name it, she's done it. This keeps her body challenged and prevents plateaus, maximising results.

7. Mixing it Up

Shraddha prioritises rest and recovery. While she pushes herself, she recognises the importance of listening to her body. This prevents injuries and allows her muscles to repair and rebuild, leading to long-term fitness success.

8. Listen to Your Body

Shraddha's dedication is what truly sets her apart. She prioritises her workouts and sticks to her healthy eating plan most of the time. This consistency is what allows her to achieve and maintain her incredible physique.

9. Consistency is Queen

Make it Your Own

While Shraddha's routine is inspiring, remember, it's not a one-size-fits-all approach. Find activities you enjoy, adapt the diet to your preferences, and most importantly, be consistent.

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