Shraddha Kapoor isn't just a pretty face; she's a fitness enthusiast. Her routine always starts with 20-30 minutes of cardio – running, cycling, or even dancing. This kickstarts her metabolism and burns calories for a sculpted physique
Shraddha embraces a vegetarian lifestyle. Her meals are packed with protein-rich options like tofu and paneer, alongside healthy fats and fibre from vegetables and sprouts. This keeps her feeling energized and supports muscle building.
Forget skipping breakfast. Shraddha starts her day strong with wholesome options like poha, upma, or idli. These Indian dishes are not only delicious but also provide sustained energy to power through her busy schedule.
Water is Shraddha's best friend. She prioritises staying hydrated throughout the day. She incorporates vegetable juices, buttermilk, and detoxifying drinks like ginger-turmeric concoctions to keep her body functioning optimally.
Shraddha's workouts aren't limited to the gym. She loves incorporating activities like dance into her routine. This not only keeps things fun but also improves coordination and burns serious calories.
Shraddha keeps her workouts interesting by using a variety of techniques. TRX, ViPR, Bosu balls, Pilates – you name it, she's done it. This keeps her body challenged and prevents plateaus, maximising results.
Shraddha prioritises rest and recovery. While she pushes herself, she recognises the importance of listening to her body. This prevents injuries and allows her muscles to repair and rebuild, leading to long-term fitness success.
Shraddha's dedication is what truly sets her apart. She prioritises her workouts and sticks to her healthy eating plan most of the time. This consistency is what allows her to achieve and maintain her incredible physique.
While Shraddha's routine is inspiring, remember, it's not a one-size-fits-all approach. Find activities you enjoy, adapt the diet to your preferences, and most importantly, be consistent.