HEALTHY lifestyle

From Bigg Boss to Boss Body: Shehnaaz Gill's Diet Plan for Long-Term Results

by Pratyush Anand

Shehnaaz Gill's weight loss journey started with a complete overhaul. Processed foods, sugary treats, and unhealthy fats were out.

1. Ditch the Junk

Shehnaaz prioritises protein for breakfast. Sprouts, fenugreek parathas, or veggie-loaded poha - these high-protein options kickstart her metabolism and keep her feeling full. You can add nut butter to your diet if you want high protein.

2. Protein Power Mornings

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Forget fancy detox drinks. Shehnaaz swears by good old water, aiming for 2-3 litres daily. Water flushes toxins, boosts digestion, and keeps your skin glowing - just like Shehnaaz's.

3. Hydration is Queen

A staple in Shehnaaz's diet? Dal. Packed with protein and fibre, dal keeps you feeling satisfied without piling on the calories.

4. Dal Does Wonders

Curbing cravings is key. Shehnaaz eats healthy snacks like green tea, dry fruits, or unsalted makhanas. These keep her energy levels up and prevent overeating at mealtimes.

5. Sneak in Smart Snacks

Shehnaaz practices mindful eating. Smaller portions ensure you don't consume excess calories. She aims for a balanced plate with limited carbs and focuses on protein and vegetables.

6. Portion Control

Shehnaaz eats dinner early, allowing for proper digestion before bed. This prevents late-night cravings and helps your body burn fat more efficiently.

7. Early Bird Dinners

Cravings happen. Shehnaaz allows herself occasional treats but in moderation. A small portion of her favourite dessert satisfies her without derailing her healthy lifestyle.

8. Sweet Tooth SOS

While Shehnaaz doesn't hit the gym, she prioritizes movement. Light exercises or yoga routines can be just as effective for weight loss and overall well-being.

9. Fitness 

Consistency is Key

Shehnaaz's transformation is proof that consistency is crucial. Sticking to a healthy diet and incorporating some form of exercise leads to lasting results.

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