40 & Looking Flawless: Shahid Kapoor's Diet & Exercise Hacks

by Pratyush Anand

Shahid fuels his mornings with protein! 4 egg whites, 2 brown bread slices, and black coffee keep him energized. A mid-morning nut butter protein shake or fruit adds another boost.

1. Shahid's Power Start

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Shahid keeps his lunch light yet filling. Grilled chicken breast provides lean protein, brown rice offers sustained energy, and green vegetables add essential vitamins and fibre.

2. Balanced Bites for Lunch

Shahid prioritizes healthy snacks to stay on track. He chooses either boiled eggs for protein or a handful of nuts for healthy fats and energy, keeping him satisfied until dinner.

3. Smart Snacking Like Shahid

Shahid's dinners are protein-focused for muscle recovery. Grilled fish or chicken provides lean protein, while sweet potato offers complex carbs for sustained energy. 

4. Balanced Dinner Power

Mondays target Shahid's chest and triceps. Exercises like bench press, incline dumbbell press, cable fly, tricep pushdown, and skull crushers build upper body strength and sculpt a defined physique.

5. Chest & Tricep Day

Tuesdays focus on Shahid's back and biceps. Deadlifts, pull-ups, and lat pulldowns strengthen his back muscles, while barbell and hammer curls sculpt and define his biceps for a powerful upper body.

6. Back & Bicep Blast

Wednesdays are dedicated to building strong, sculpted legs. Squats, lunges, and leg press work for all major muscle groups in the lower body, while the calf raises target and tones the calves for a well-rounded leg workout.

7. Leg Day Power

Thursdays target Shahid's shoulders. Exercises like military press, lateral raises, front raises, reverse fly, and shrugs hit all the major shoulder muscles, sculpting well-defined and strong shoulders for a sculpted upper body.

8. Shaped Shoulders

Fridays are dedicated to cardio for overall fitness and endurance. Shahid chooses activities he enjoys, like running, cycling, or swimming, for 30-45 minutes. This keeps his heart healthy and improves his stamina.

9. Cardio for Endurance

10. Core Strength & Stability

Saturdays focus on strengthening Shahid's core. Exercises like planks, crunches, leg raises, and Russian twists target his abdominal and core muscles, improving stability, posture, and overall fitness.

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