Kickstart your week like Shah Rukh Khan! Dive into his Monday workout routine targeting chest and triceps, featuring 12 exercises designed to build sculpted muscles and impressive strength.
Forget hitting snooze! Shah Rukh Khan jumpstarts his day with a 30-minute cardio blast, choosing between running on the treadmill or cycling.
No gym, no problem! Shah Rukh Khan proves bodyweight exercises and targeted weightlifting are key to building muscle mass.
Forget fancy equipment! Shah Rukh Khan prioritizes functional exercises like push-ups, squats, and planks. These everyday movements build strength, flexibility, and translate seamlessly into your daily life.
It's not just about muscles! Shah Rukh Khan prioritizes mental well-being with regular yoga practice. Unwind like King Khan and know how yoga's postures and breathing techniques can enhance flexibility, reduce stress, and promote inner peace.
Forget fad diets! Shah Rukh Khan prioritizes a balanced approach, choosing lean proteins for muscle repair, complex carbs like brown rice for sustained energy, and healthy fats like avocados for optimal health.
Snack smart, stay energized! Shah Rukh Khan fuels his body with regular, smaller meals throughout the day. This approach keeps his metabolism active and helps him avoid energy crashes.
Water is life, and Shah Rukh Khan knows it! He prioritizes staying hydrated, flushing toxins, and powering his body with plenty of water throughout the day.
Snacking doesn't have to be sinful! Shah Rukh Khan opts for healthy choices like nuts, fruits, and raw veggies for sustained energy and nutrient boosts.