Sargun starts her day with yoga or stretching exercises and then has a warm cup of green tea as a metabolism booster for the day.
Sargun prefers a clean eating approach for lunch and some of the options include grilled chicken or paneer to go with a lot of vegetables such as green beans, and carrots.
Sargun performs strength training thrice to four times a week; it involves weights or exercises that involve body strength to remain toned.
Her dinners are no less low-key – grilled fish or a simple bowl of dal accompanied with salads. This is light and contributes to digestion while ensuring that she maintains good health.
In terms of her daily nutrition regimen, Sargun ensures to have lots of water intake for skin health, and for the overall body.
At the weekends, Sargun enjoys taking detox fresh juices and smoothies with antioxidants that cleanse her body after a week’s plan.
She takes fruit or nuts during snack time to ‘battle’ the craving. This ensures she remains active without consuming extra calories which are undesirable in her body type.
It took little time for the reader to understand that rest days are also part of her practice. She also adds yoga or stretching that aids in muscle recovery as well as body balance.
Sargun admits to having cheat meals once in a while but always ensures that she consumes them in moderation, a fact that shows that moderation and not exclusion is her recipe for success.