HEALTHY lifestyle

Age is Just a Number: Sanjay Dutt's Anti-Aging Diet and Workout Routine

by Pratyush Anand

Today marks the 64th birthday of Bollywood's iconic star, Sanjay Dutt. Fans and celebrities across the globe are pouring in their heartfelt wishes for the actor.

1. Sanjay Dutt's Birthday Bash

2. Fitness Icon at 64

Despite turning 64, Sanjay Dutt remains a fitness icon. His dedication to health and fitness is truly inspiring, proving that age is just a number.

Sanjay Dutt follows a rigorous workout regime. His daily routine includes weight training, cardio sessions, and yoga, ensuring a balanced approach to fitness.

3. Dutt's Daily Workout

Sanjay Dutt's diet is as disciplined as his workout. He focuses on high-protein meals like nut butter, and fresh vegetables, and avoids processed foods to maintain his physique.

4. Diet Secrets Revealed

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Every morning, Sanjay Dutt starts his day with a glass of lukewarm water mixed with honey and lemon. This detoxifies his body and boosts his metabolism for the day ahead.

5. Morning Rituals for Energy

For breakfast, Sanjay prefers a protein-packed meal. His go-to includes eggs, oatmeal, and a green smoothie loaded with spinach, kale, and fruits to kickstart his day.

6. Protein-Packed Breakfast

Lunch is a crucial meal for Sanjay. He opts for grilled chicken or fish, paired with quinoa or brown rice and a generous portion of vegetables, providing him with essential nutrients.

7. Midday Meals for Strength

Sanjay Dutt avoids unhealthy snacks. Instead, he munches on nuts, seeds, and fresh fruits throughout the day to keep his energy levels up without adding unnecessary calories.

8. Healthy Snacking Habits

Dinners are kept light and nutritious. Sanjay's dinner usually consists of a vegetable soup or salad, ensuring he gets enough fibre while keeping it low on calories.

9.  Dinner for Recovery

Cheat Days and Balance

Even Sanjay Dutt believes in balance. He allows himself to occasionally cheat meals, indulging in his favourite foods while ensuring he does not go overboard.

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