Sanjana is a gym regular. She prioritizes strength training exercises like squats, lunges, and deadlifts to build muscle and boost her fitness level. Don't be fooled by her grace, she's one tough cookie.
Sanjana doesn't neglect cardio. From brisk walks and jogs outdoors to high-intensity interval training (HIIT) sessions, she gets her heart rate up to burn calories and improve endurance. Rain or shine, she gets moving.
Sanjana incorporates yoga into her routine for flexibility, balance, and inner peace. Yoga poses also help with core strength and injury prevention, making her a well-rounded fitness powerhouse.
Sanjana emphasizes a balanced and clean diet. Fresh fruits, vegetables, whole grains, and lean protein sources are her staples. Processed foods and sugary drinks are a big no-no. Moderation is key, but she allows herself occasional indulgences too.
Sanjana stays hydrated throughout the day with water and herbal teas. Proper hydration is crucial for optimal body function, glowing skin, and peak performance during workouts. She carries a reusable water bottle everywhere.
Sanjana prioritizes quality sleep for muscle recovery and overall well-being. Aiming for 7-8 hours of sleep each night keeps her energized and focused throughout the day.
Sanjana believes in a positive mindset. She stays motivated by setting realistic fitness goals and celebrating her achievements. She enjoys the process of getting stronger and healthier, not just the results.
Sanjana doesn't follow fad diets or intense workout routines for a short period. She prioritizes consistency in her diet and exercise plan, making healthy choices a lifestyle, not a quick fix.
The key takeaway from Sanjana's diet is to find an approach to diet and exercise that you enjoy and can stick with in the long run. What works for Sanjana can inspire you to create healthy habits.