HEALTHY lifestiyle

Cricket WAG or Fitness Guru: Unveiling Sanjana Ganesan's Secret Workout & Diet 

by Pratyush Anand

Sanjana starts her day strong with a warm lemon water detox and a protein-packed breakfast. Scrambled eggs with whole-wheat toast or nut butter yoghurt with berries are her go-to choices. This jumpstarts her metabolism and fuels her body for the day.

1. Morning Motivation 

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2. Hitting the Gym

Sanjana is a gym regular. She prioritizes strength training exercises like squats, lunges, and deadlifts to build muscle and boost her fitness level. Don't be fooled by her grace, she's one tough cookie.

Sanjana doesn't neglect cardio. From brisk walks and jogs outdoors to high-intensity interval training (HIIT) sessions, she gets her heart rate up to burn calories and improve endurance. Rain or shine, she gets moving.

3. Cardio Queen

Sanjana incorporates yoga into her routine for flexibility, balance, and inner peace. Yoga poses also help with core strength and injury prevention, making her a well-rounded fitness powerhouse.

4. Yoga for the Win

Sanjana emphasizes a balanced and clean diet. Fresh fruits, vegetables, whole grains, and lean protein sources are her staples. Processed foods and sugary drinks are a big no-no. Moderation is key, but she allows herself occasional indulgences too. 

5. Food Philosophy 

Sanjana stays hydrated throughout the day with water and herbal teas. Proper hydration is crucial for optimal body function, glowing skin, and peak performance during workouts. She carries a reusable water bottle everywhere.

6. Hydration Hero

Sanjana prioritizes quality sleep for muscle recovery and overall well-being. Aiming for 7-8 hours of sleep each night keeps her energized and focused throughout the day.

7. Sleep is Essential

Sanjana believes in a positive mindset. She stays motivated by setting realistic fitness goals and celebrating her achievements. She enjoys the process of getting stronger and healthier, not just the results.

8. Mindset Matters

Sanjana doesn't follow fad diets or intense workout routines for a short period. She prioritizes consistency in her diet and exercise plan, making healthy choices a lifestyle, not a quick fix.

9. Consistency is Key

Find What Works for You

The key takeaway from Sanjana's diet is to find an approach to diet and exercise that you enjoy and can stick with in the long run. What works for Sanjana can inspire you to create healthy habits. 

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