Eat Like a Star: Samantha Ruth Prabhu's Diet Secrets for Weight Loss & Energy

by Pratyush Anand

Samantha mostly opts for a vegan diet, shunning dairy and packing her meals with fresh veggies and fruits. This keeps her energized and her skin radiant.

1. Queen of Greens

Samantha prioritizes a wholesome breakfast. Think colourful fruits, protein-rich nuts (including nut butter), and fibre-packed oats. Plus, a refreshing smoothie or juice keeps her hydrated.

2. Morning Motivation

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For lunch, Samantha enjoys a comforting plate of brown rice with a vegetable curry cooked in minimal oil. Traditional dishes like sambar and dal add protein and fibre.

3. Lunch Like a Legend

Never starving, Samantha munches on fruits, green tea, or dry fruits for snacks. These keep her metabolism going and prevent unhealthy cravings.

4. Snacking Smart

Dinner is an equally light affair for Samantha. Steamed vegetable soup or a bowl of quinoa with fish or grilled chicken keeps her feeling satisfied without weighing her down.

5. Dinner Delight

Samantha is a believer in the 80/20 rule. While she prioritizes healthy eating 80% of the time, she allows herself occasional indulgences like desserts or biryani in moderation.

6. Cheat Day Magic

Diet is just one piece of the puzzle. Samantha incorporates a mix of cardio exercises and strength training to sculpt her physique and boost her stamina.

7. Sweat it Out

8. No Gym Required

Samantha's workouts aren't limited to the gym. Her routine can be adapted to your space. Bodyweight exercises, yoga, or following along with fitness videos at home can keep you toned.

Samantha emphasizes the importance of staying hydrated throughout the day. Drinking plenty of water flushes toxins, improves digestion, and keeps your skin glowing.

9. Hydration Hero

Fitness isn't just physical. Samantha prioritizes getting enough sleep and managing stress for overall well-being, which is reflected in her radiant health.

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