Salman Khan devotes 6 hours of training to a mix of cardio, weight, and core training to achieve impressive strength.
Salman maintains several hours of bicycle riding and jogging to pump up cardiovascular activities and fat during his training.
He does regular bodyweight exercises that help him build upper body strength and keep him fit without needing any equipment; push-ups, squats, and lunges.
The main staples in Salman’s diet are rice, chicken and fish which contribute to his nutrition Begs to take eggs and protein drinks to build up some muscles that easily recover from exercise.
He does not consume sugar, and restrict carbohydrates which makes him lean enough, yet not exhausted to have less energy to work out.
In addition to proper nutritious food Salman takes protein powders, multivitamins, and omega-3 supplements that can help increase his strength and endurance.
Another component of his workout regimen is weight lifting, bench presses and deadlifts those are common for developing his biceps and shoulders.
Abs crunches, leg raises, and planks strengthen his core muscles, giving him the solid abs needed for Sikandar's tough look.
Salman doesn’t just work on his body. Meditation and mental conditioning prepare him for demanding roles like Sikandar.