HEALTHY lifestiyle

Salman Khan's Epic Transformation for 'Sikandar' at 58

by Pratyush Anand

Salman ditches carbs for protein to build muscle mass. Think chicken, fish, and eggs – all lean protein sources. Carbs are limited but make an appearance in whole-wheat roti and controlled portions of brown rice.

1. High-Protein Meals

2. 6 Meals a Day

Forget three square meals. Salman Khan eats 6 small meals throughout the day to keep his metabolism fired up. This ensures his body constantly has the nutrients it needs to build muscle and burn fat.

Pre-workout, Salman fuels up with protein shakes and complex carbs for energy. Post-workout, it's all about muscle recovery with another protein shake and easily digestible carbs.

3. Pre & Post Workout Meals

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Forget fancy machines. Salman focuses on compound exercises that work for multiple muscle groups at once. Think bench presses, squats, deadlifts, and rows – the foundation of any serious bodybuilding routine.

4. Lifting Iron

Salman doesn't just lift weights. He incorporates high-intensity interval training (HIIT) for intense bursts of cardio. This burns serious calories and helps him achieve that ripped look.

5. No Time to Rest

The gym isn't Salman's only battleground. He's known for his love of cycling, often clocking in hours on his bike. This keeps his heart healthy and burns even more calories.

6. Beyond the Gym

Salman's physique isn't a joke. It takes incredible discipline and consistency. He sticks to his diet religiously and pushes himself to the limit during his workouts. There are no cheat days for this Bollywood superstar.

7. Dedication is Key

Sleep isn't a luxury; it's essential for muscle recovery. Salman prioritizes getting enough shut-eye to allow his body to repair and rebuild muscle tissue after his intense workouts.

8. Sleep is King

The key takeaway is consistency and dedication. Anyone can achieve amazing results with the right diet, workout plan, and unwavering commitment.

9. Age is Just a Number

Tips to Steal from Salman

Ready to unleash your inner beast? Take inspiration from Salman's routine. Focus on whole foods, prioritize protein, lift weights, and incorporate HIIT workouts. Remember, consistency is key.

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