Sakshi Malik is one of the Indian wrestlers who created history by winning a bronze medal in the Rio Olympics.
Sakshi’s nutrition plan aims at having more proteins, including fresh vegetable servings, and whole-grain foods. Her diet plan aims at helping her power through her rigorous workout sessions while keeping her muscular
Proper intake of water is something that cannot be ignored at all costs. She takes lots of water daily and some of them contain electrolytes for replacement of lost minerals due to tough training activities.
Sakshi’s meal plan begins with having a power-packed breakfast of oats, fruits, and eggs. Lunch and dinner incorporate lean proteins, green vegetables, and complex carbohydrates such as brown rice.
Sakshi also participates in wrestling practice and intense cardio. This is evident through her musculature and stamina evidenced by her ability to push through during training sessions.
Sakshi involves herself in weight lifting. To reflect on the physical aspect of wrestling, she noted that she pays much attention to exercising her leg muscles, her belly and her arms to be fully prepared for wrestling.
Sakshi also remembers that skill is developed with specific wrestling techniques that help her to become faster on the mat. These drills are very necessary for her to be able to control her opponents.
There is a nice sequence of Cardio, and it is also an important component of Sakshi’s training. To improve their cardiovascular endurance she takes to running, cycling and circuit training to weather long matches.
Sakshi's mental strength is a must-have for her like physical strength. She also uses meditation and visualization to keep her concentration and feelings of stress under control.