In Saif’s diet plan, lean proteins such as chicken and fish are included to help him pack on muscle while preserving the muscle mass and not packing on any fat.
Saif follows intermittent fasting, eating within an 8-hour window and fasting for 16 hours, which helps him burn fat and maintain muscle definition.
His meals are simple and clean. He stays away from processed foods, focusing on fresh ingredients for optimal health.
Saif eats smaller meals throughout the day, maintaining energy and metabolism while avoiding heavy, sluggish feelings.
Saif also needs to take many glasses of water throughout the day to help in digestion besides healthy skin.
Saif’s workout involves free-weight strength exercises and body-weight exercises which assist in toning up muscles and lean muscle mass development.
To ensure that he stays flexible, Saif includes functional workouts such as yoga and Pilates in his training regime.
Daily cardiovascular exercise from running to cycling also aids in reduction of the excess fat while at the same time strengthening the strength and cardiovascular system.
Saif believes in staying consistent with his fitness. Whether on set or at home, he ensures his routine remains a priority.