healthy LIVING

Chiselled Like Stone: Sahil Khan's Raw Diet & Workout Exposed

by Pratyush Anand

Sahil's secret weapon is frequent, protein-packed meals! He has 5-6 smaller meals daily, rich in lean protein like chicken, fish, turkey, and egg whites.

1. Fueling the Hero

Unlock the power of healthy fats with Sahil! His go-to sources are flax oil, almond butter, and nuts, packed with essential nutrients for muscle function, hormone balance, and overall health.

2.  Fat Fix

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Sahil's balanced carb strategy! He incorporates complex sources like brown rice and sweet potatoes for energy while enjoying occasional white potatoes and pasta for variety.

3. Sahil's Balanced Approach

Unleash your inner warrior with Sahil Khan's chest workout!  Incline dumbbell press, Flat bench dumbbell press, hammer strength flat press are his go-to exercises to sculpt a superhero physique.

4. Forging a Steel Chest

Go beyond the basic reps! Targeted exercises like dumbbell press, Flat bench dumbbell press, Hammer strength flat press, and Hammer strength incline press help his carved abs.

5. Abs Routine

Sahil Khan has a legendary leg workout routine! His sets for tree-trunk calves are calf raises, heavy-weight squats, and leg-defining exercises.

6. Lower Body Powerhouse

Sahil Khan's back routine includes intense workouts, featuring reverse crunches, pull-ups, and targeted exercises to build width, thickness, and definition.

7. Forging a Towering Back

8. Shoulder-Crushing Friday

He dedicates Fridays to his shoulders and features diverse dumbbell exercises like presses, raises, and lateral raises to build sculpted and powerful deltoids.

His Saturday workout focuses on sculpting powerful triceps with rope pressdowns, dips, and extensions.

9. Taming the Triceps

Brace yourself for Sahil Khan's bicep-building bonanza! This session features various curl variations, from classic barbell curls to targeted preacher curls, to sculpt defined and powerful biceps.

Bicep Blitz

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