Peanut Allergic: SECRET WEAPONS to Conquer Restaurants

Allergies by Pratyush Anand

1. Know Your Enemy

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2. Pick Your Restaurant Wisely

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3. Befriend the Manager

[{"selector":"#anim-30c84247-bfae-42f2-8936-68eb1bea29f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.580957036905302%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2849b0e7-e278-4e1c-9eff-19aeaf8ecba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a7058a-3e91-4afd-9600-00373541b367","keyframes":{"transform":["rotate(-360deg) translate3d(-115.55555%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8937af-e270-48e6-afe5-dc08d1432d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efcb820-b2a4-4443-8a50-d2a412a0a1ee","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9eddb89-29a0-4cb1-8bf9-9fce2396c722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ca697f-ad97-4a2a-b43e-20dc929645ce","keyframes":{"transform":["translate3d(-121.62163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't be shy. Explain your allergy to the manager. They can ensure the kitchen takes extra precautions to keep your meal peanut-free as you can tell them add almond butter instead of peanut. Get Our Nut Butter Here >> Dot

4. Decode the Menu Like a Pro

[{"selector":"#anim-615e73ff-eaa0-43b1-8b2f-70040db9cbf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.164870281981525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ff5a1c1-21a5-4e73-827a-fb64685c9ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67389e27-eaab-4287-87e9-c18a0cad96f3","keyframes":{"transform":["rotate(-360deg) translate3d(115.23810%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9890cdd-c003-4c78-904b-0c42cb099d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596979e4-6b2e-4d36-b920-82e8baff3322","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't be afraid to ask questions. Clarify ingredients, especially in dishes with sauces, marinades, or breading. Simple dishes with recognizable ingredients are usually safer bets.

5. Beware the Buffet Danger Zone

[{"selector":"#anim-bd04a624-8792-437a-9032-ea4586b98b4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.549469181271847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9c5a745-fb4a-420c-a7fe-3831d7875c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf80d23-5253-4f30-8e7c-8556de377ea5","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b95d00-2448-48fd-a77c-41a2a307dbaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2049c9e-0820-41e1-a58c-5a7b24db91f5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Buffets are a landmine for allergy sufferers. Cross-contamination from shared utensils and surfaces is a major risk. Opt for freshly prepared dishes to minimize exposure.

6. Pack Your Allergic Arsenal

[{"selector":"#anim-084fa884-e4aa-473e-93a2-4b43bcfad5bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.06123781183406%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6236345-24b0-476b-9f77-af07d3c7a3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf043caa-88ba-47af-bcfc-5b4aeb32b7e3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd21b80-06e5-4503-a398-e042fe9d2258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cb9a8b-45ec-441d-b291-a58914e8fb9c","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always carry your rescue medication (EpiPen) and antihistamines. Inform your dining companions about your allergy and how to use your medication in case of an emergency.

7. Trust Your Gut

[{"selector":"#anim-315301cf-6da1-4e16-bc1e-225228be778a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.958794256247394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-621aea94-c08b-408a-840f-ddfde8c76128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a280085-560f-47be-80f9-1e249e731e72","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c30fc9-1c2a-4ca5-8994-40d2ebbca6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43134b8-549e-4e45-b8d7-a1dd9afcf05b","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If something seems off, don't be afraid to send it back. It's better to be safe than sorry. Your health is the top priority. Listen to your body's warning signs.

8. Be Clear, Be Polite

[{"selector":"#anim-c89664ca-831c-4625-a2fb-40855cc22ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.298236486455789%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40675e98-9df0-4fb1-b7d7-83e6a94dd570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e957b204-d90b-4c20-ac9a-114bb799afb5","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d316ba6-d867-496a-9e8f-7e3e75057e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9aaa09-1524-4260-aba6-e5eb46a82a70","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Communication is key. Clearly explain your allergy and ask questions with confidence. Don't be afraid to politely reiterate your needs to ensure a safe dining experience.

9. Celebrate Your Delicious Victory

[{"selector":"#anim-189db944-96ad-4914-a59e-7b25f3c474ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.9599132285795553%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-079669e1-7d11-47c4-aa93-eca432d7fe37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb7b0ab-fcb2-451d-b7d9-d1425d65f626","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30250ba7-61b7-4f76-88e6-283cb7b3c10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2f47fa-9610-4eac-9680-a7307159a65e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy your meal. You conquered the restaurant with knowledge and preparation. Savour delicious food and the freedom of safe dining out.

Share Knowledge, Save Lives

[{"selector":"#anim-1b3a1367-4f8f-43e9-80d9-aee515491ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f1ddec-7a39-4a6f-a94c-bd759f8e27a3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4152329f-c55e-4706-a2a9-4aef4418f3a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d51d14-b03d-4844-8dab-b6fc0ba33205","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b85068d-97dd-46d7-8a86-f651ac60bfcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.2661180624256945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Help others with peanut allergies. Share these tips with friends and family. Raise awareness and empower everyone to enjoy safe and delicious meals.

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Peanut Allergy Life Hack: 10 Simple Changes to Make Living Easier

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