Ditch the expensive gym memberships! Rohit Shetty gets his workout in at various local gyms, proving fitness doesn't require a fancy setup.
Rohit Shetty starts his day with a litre of warm water, a simple yet effective way to boost his metabolism and digestion.
Forget endless cardio sessions! Rohit Shetty focuses on weight training to build muscle, which helps him burn more calories at rest.
Inspired by bodybuilding legend Kevin Levrone, Rohit Shetty prioritizes progressive overload, gradually increasing weight or reps to keep challenging his muscles.
Pushing limits is important, but Rohit emphasizes listening to his body. He overcame past injuries and avoided pushing himself to the point of pain.
Like his action-packed films, his fitness routine relies on consistency. Regular workouts and healthy meals are the pillars of his fit lifestyle.
Rohit Shetty avoids fad diets and quick fixes. He views healthy eating and exercise as a sustainable lifestyle, not a temporary solution.
Rohit Shetty's routine is unique to him. The key takeaway is to find an exercise and diet plan you enjoy and can stick with in the long run.
Rohit Shetty proves that staying fit is achievable regardless of age or budget. His dedication to healthy habits inspires us to take charge of our well-being.