Rihanna's lunch is all about variety and balance. From protein-packed salads featuring fish and fresh vegetables to flavorful pasta dishes with chicken, she enjoys delicious and nutritious meals.
When it comes to dinner, Rihanna prioritizes comfort and flavour. Her go-to choice is a classic chicken curry with potatoes, offering a satisfying and familiar meal.
Forget the treadmill. Rihanna's cardio routine goes beyond running, incorporating exciting activities like Taekwondo and Capoeira, a Brazilian martial art blending acrobatics and dance.
When it comes to cardio, Rihanna prioritizes staying active throughout the workout. Aiming for around 80% of her maximum heart rate, she ensures her body is challenged and maximizes calorie burn.
Rihanna's resistance training is built on fundamental exercises like squats, lunges, and shoulder presses. These target major muscle groups, laying a solid foundation for a strong and sculpted physique.
Plank holds are a mainstay in Rihanna's routine. This isometric exercise strengthens her core, improves posture, and enhances stability throughout the body.
Rihanna elevates her workout routine with Supraformer Pilates, a specialized Pilates method using unique equipment. This challenging practice strengthens muscles and improves posture.
To strengthen her core, Rihanna incorporates various sit-up variations like those with torso rotations and knee lifts. This challenges different core muscles, promoting stability, posture, and overall strength.
Pushing the limits, Rihanna incorporates the Roman Rotator, an exercise that strengthens the obliques and improves rotational stability. This diverse routine ensures a well-rounded core workout, sculpting and strengthening for a visible difference.