balanced diet

Pop Star's Fitness & Diet: Steal Rihanna's Look 

by Pratyush Anand

Rihanna kicks off her day with a protein-packed breakfast. Four boiled eggs and toast with fruits like berries, pineapple, or mango provide sustained energy. You can also have nut butter with a toast to remain fit like Rihanna.

1. Rihanna's Power Breakfast

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Rihanna's lunch is all about variety and balance. From protein-packed salads featuring fish and fresh vegetables to flavorful pasta dishes with chicken, she enjoys delicious and nutritious meals.

2. Lunchtime Feast

When it comes to dinner, Rihanna prioritizes comfort and flavour. Her go-to choice is a classic chicken curry with potatoes, offering a satisfying and familiar meal.

3. Dinner Delights

Forget the treadmill. Rihanna's cardio routine goes beyond running, incorporating exciting activities like Taekwondo and Capoeira, a Brazilian martial art blending acrobatics and dance.

4. Beyond Running

When it comes to cardio, Rihanna prioritizes staying active throughout the workout. Aiming for around 80% of her maximum heart rate, she ensures her body is challenged and maximizes calorie burn.

5. Hitting the Peak

Rihanna's resistance training is built on fundamental exercises like squats, lunges, and shoulder presses. These target major muscle groups, laying a solid foundation for a strong and sculpted physique.

6. Building the Foundation

Plank holds are a mainstay in Rihanna's routine. This isometric exercise strengthens her core, improves posture, and enhances stability throughout the body.

7. Holding Strong

Rihanna elevates her workout routine with Supraformer Pilates, a specialized Pilates method using unique equipment. This challenging practice strengthens muscles and improves posture.

8. Embracing Supraformer Pilates

9.Core Confidence

To strengthen her core, Rihanna incorporates various sit-up variations like those with torso rotations and knee lifts. This challenges different core muscles, promoting stability, posture, and overall strength.

Pushing the limits, Rihanna incorporates the Roman Rotator, an exercise that strengthens the obliques and improves rotational stability. This diverse routine ensures a well-rounded core workout, sculpting and strengthening for a visible difference.

10. Beyond the Basics

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