TV star Rashami Desai reveals her surprising fitness secret - an 80% diet focus for her toned physique and only 20% focus on the workout regime.
Rashami swears by Surya Namaskar for a quick and effective workout. Incorporating 10 minutes of Surya Namaskar every day is enough for a healthy body and mind.
Walking, as Rashami Desai incorporates, is a free and accessible way to boost your fitness. 30 minutes of walking with any exercise is enough for fueling your day with energy.
Water plays a crucial role in Rashmi’s fitness journey. From energy levels to muscle function, staying hydrated prepares your body for optimal health and performance.
Move your body, have fun, and get fit! Rashmi dances off the extra calories away which also boosts her energy and improves coordination.
Through Yoga, Rashmi likes to stay positive, celebrate her unique body, and cultivate inner peace. Unroll your mat, connect with your breath, and embark on a journey of self-discovery and well-being.
Even stars have cheat days! Rashami's favourite cheat day treats vary from pani puri to pasta, and she balances indulgence with healthy habits.
Rashami Desai's powerful strategies to keep her fitness journey on track are setting realistic goals, finding joy in movement, celebrating progress, and staying positive for long-term success.
Remember, the most effective plan is the one you enjoy and can maintain. With dedication and consistency, you too can achieve your fitness goals and empower your well-being.