Rashami Desai Fitness Mantra: Diet & Workout Routine 

by Pratyush Anand

TV star Rashami Desai reveals her surprising fitness secret - an 80% diet focus for her toned physique and only 20% focus on the workout regime.

1. Diet-Centric Approach

Rashmi follows a strict diet plan with controlled portions. She does not consume salt after 3:00 PM and she has her last meal at 7:30 PM. You can also have nut butter as an evening snack for an energized snack.

2. Strict- diet plan

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Rashami swears by Surya Namaskar for a quick and effective workout. Incorporating 10 minutes of Surya Namaskar every day is enough for a healthy body and mind.

3. Surya Namaskar

Walking, as Rashami Desai incorporates, is a free and accessible way to boost your fitness. 30 minutes of walking with any exercise is enough for fueling your day with energy. 

4. Power Up Walks

Water plays a crucial role in Rashmi’s fitness journey. From energy levels to muscle function, staying hydrated prepares your body for optimal health and performance.

5. Hydration is the key

Move your body, have fun, and get fit! Rashmi dances off the extra calories away which also boosts her energy and improves coordination. 

6. Get Grooving

Through Yoga, Rashmi likes to stay positive, celebrate her unique body, and cultivate inner peace. Unroll your mat, connect with your breath, and embark on a journey of self-discovery and well-being.

7. Beyond the Diet

8. Rashami's Indulgences

Even stars have cheat days! Rashami's favourite cheat day treats vary from pani puri to pasta, and she balances indulgence with healthy habits.

Rashami Desai's powerful strategies to keep her fitness journey on track are setting realistic goals, finding joy in movement, celebrating progress, and staying positive for long-term success. 

9. Find Your Spark

Remember, the most effective plan is the one you enjoy and can maintain. With dedication and consistency, you too can achieve your fitness goals and empower your well-being. 

Inspired by Rashami Desai

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