Ramadan is a holy month for Muslims, marked by daily fasting from dawn to dusk. It's a time for spiritual reflection, prayer, and community.
Generally, all healthy adults observe fasting. Exceptions include children, pregnant/nursing women, travellers, and those who are ill.
During fasting hours, Muslims abstain from food, drinks (including water), smoking, and marital relations. Focus on prayer, good deeds, and self-reflection.
Before sunrise, Muslims eat Suhoor, a pre-dawn meal to sustain energy throughout the fast. Prioritise complex carbs, protein, and healthy fats for lasting fullness.
After sunset, Muslims celebrate Iftar, the meal to break the fast. Traditionally, dates and water are consumed first, followed by a nourishing dinner. It's a time for social gatherings and sharing meals with loved ones.
Iftar meals should be balanced and nutritious. Include fruits and vegetables for hydration and essential vitamins. Lean proteins like chicken, fish, or beans are essential for muscle repair.
Proper hydration is crucial when you can't drink water during fasting hours. Focus on hydrating foods during Suhoor like fruits, vegetables, and yoghurt. Plan your meals to minimize salty foods that can increase thirst.
Ramadan is more than just physical fasting. It's a time for spiritual growth, increased prayer, generosity, and self-reflection.
After Ramadan comes Eid al-Fitr, a joyous celebration marking the end of the fast. Sweet treats and delicious meals are enjoyed with family and friends.