HEALTHY lifestyle

10 Protein-Rich Snacks for Your Independence Day Picnic

by Pratyush Anand

Want something crunchy and tasty? Chana Chaat is a mix of chickpeas, onions, tomatoes, and Indian spices. It's full of protein and flavour, making it the best snack for picnics.

1. Chana Chaat Craze

2. Egg Salad

Egg salad is a protein powerhouse that's light, refreshing, and perfect for a picnic. Creamy, flavorful, and super satisfying, this egg salad will leave you wanting more.

Cottage Cheese and Fruit is a classic combination with a twist. Cottage cheese and fruit parfait is a refreshing and satisfying snack that's packed with protein.

3. Cottage Cheese

Spread the love with homemade nut butter on this Independence Day. Creamy, crunchy, and packed with protein, this versatile spread is perfect for sandwiches or apples, straight from the spoon.

4. Nut Butter

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Cool down and recharge with Greek yogurt parfait pops. A refreshing mixture of creamy yoghurt, granola, and fresh fruit, these pops are a guilt-free treat that will energize you throughout the day.

5. Yogurt Parfait Pop

Protein-Packed Veggie Kebabs grill up a storm. Loaded with colourful veggies and favourite protein sauce, these skewers are a healthy and delicious way to celebrate Independence Day.

6. Veggie Kebabs

These little energy balls are the perfect on-the-go snack. Packed with protein, nuts, seeds, and dried fruit, they'll keep you fueled and satisfied from morning to night—no more sugary, store-bought options.

7. Protein Energy Balls

Dip your way to good health with hummus and veggie platter. Creamy hummus, crunchy veggies, and warm pita bread - it's a match made in snack heaven.

8. Veggie Platter

Chicken salad is packed with tender chicken, crunchy celery, and a creamy dressing. It's the perfect filling for sandwiches or crackers, and it's sure to be a crowd-pleaser.

9. Chicken Salad 

10. Tofu Scramble

This plant-based protein powerhouse is perfect for vegans and vegetarians. Tofu scramble is packed with flavour and nutrients, and it's the ideal picnic dish for those looking for a lighter option.

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