Healthy Living: Master Portion Control for a Healthier You!

Chooosing Wisely By Afreen Bashir

1. Decoding Portions

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2. Dairy and Alternatives

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3. Protein Portion Prowess

[{"selector":"#anim-4fb7dcef-2741-45dc-9c14-668bcaac5fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3636e1c7-86bf-4b3e-9b8d-2adec52072d1","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0370b2e-ed29-4b0d-8d1d-8e3878ee8618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ceb9f8-5516-42f1-bbc8-9a18e9d72ecf","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa44d904-cbee-4fd8-9beb-3cfd2cd8308a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.07682643335565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Protein perfection starts with portions. The ideal serving size for a protein-packed diet is 90g a day to fuel your body efficiently

4. Fruit and Vegetable Vigilance

[{"selector":"#anim-600ac7d9-dd97-4f99-8213-197ce9775bbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.481700674763703%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a8f4c00-f1be-4d01-aba2-79151ab077bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380b20c7-de17-49aa-bfec-051e564127be","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a323b27a-d669-413b-a57c-46acecbbd2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9c66fd-5c7a-4aaa-abe9-09e878de8507","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The ideal portion of fruit intake for a human body varies, but general guidelines recommend consuming at least 2 cups of fruit per day for adults.

5. Oils and Spreads Spotlight

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6. Drink Smart, Drink Right

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7. Smart Snacking

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8. Peanut Butter Pleasure

[{"selector":"#anim-6ef6edec-0dec-43d9-aaef-6806586a1143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9e3813-cda4-4ab4-b58d-3c5d815942ec","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e88d5ec-648e-44d2-9b19-1ffc65d6eba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f732637-467a-4216-83fe-ab2450f78637","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3369f768-370a-4679-b3d7-ef001fe63a6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.76567023268614%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb6f287d-b936-46b8-b5fd-81cb16a7dc2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d3c802-746b-4937-bae6-eef0d5675560","keyframes":{"transform":["translate3d(154.23729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Peanut butter perfection in every portion! Indulge sensibly in the goodness of peanut butter as we explore its role in a balanced diet. Dot Get Our Nut Butter Here >>

9. Confronting Obesity Through Portion Control

[{"selector":"#anim-ade47354-f23f-42cd-bc5e-1a3ce8980760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.175603765049164%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78adb75d-5859-4de1-a6fb-0be474ab06a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d59409a-9d82-46cc-8206-a8d323270274","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1703d87c-ffef-44dd-91a4-0f21a7a85bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a642c4d2-f4e7-4967-85f4-facd7d019079","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Addressing obesity starts with portion awareness. Mastering portion sizes contributes to a healthier weight and lifestyle.

Your Path to Balanced Living

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Free 500ml Shaker

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Merrier Christmas: Healthy Reindeer Toast For Kids.

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