HEALTHY snacks

Lunchtime Envy Alert: 10 Creative Peanut Butter Creations Kids Will Love

by Pratyush Anand

This classic gets a fun upgrade. Ditch the raisins, and thread grapes, blueberries, or dried cranberries onto pretzel sticks dipped in creamy peanut butter.

1. Ants on a Log

Cut apple slices, strawberries, and bananas into bite-sized pieces. Let your child choose their favourite fruits to dip in a small container of peanut butter. Fun and healthy.

2. Dippy Fun

Thread banana slices, mini peanut butter cups, and whole-wheat cereal loops onto a skewer for a lunch that's both playful and satisfying.

3. Monkey Bar

Spread a thin layer of peanut butter on a whole-wheat tortilla. Drizzle with honey and sprinkle with chopped nuts (if allergies allow). Roll up tightly and slice into pinwheels. The honey adds a delightful surprise to every bite.

4. Surprise Inside

Who says pancakes are just for breakfast? Make a batch of mini whole-wheat pancakes and pack them with a small container of peanut butter and sliced bananas for a delicious and filling lunch option.

5. Peanut Butter Pancakes

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Skip the processed snacks. Combine rolled oats, peanut butter, honey, and chopped dried fruits (like raisins or cranberries) to make energy balls that are packed with protein and healthy fats.

6. Energy Ball

Use cookie cutters to cut fun shapes out of whole-wheat bread. Spread with peanut butter and add sliced veggies like baby carrots, cucumber, or bell peppers for a healthy and visually appealing lunch.

7. Cookie Cutter Fun

8. Veggie Rainbow Wraps

Fill a whole-wheat tortilla with a thin layer of peanut butter, shredded lettuce, sliced bell peppers (red, yellow, orange), and a sprinkle of grated cheese. Roll up tightly and slice in half for a colourful and delicious wrap.

Beat the heat with a cool and refreshing treat. Combine plain yoghurt, peanut butter, and a touch of honey in popsicle moulds. Freeze overnight for a healthy and delicious frozen snack.

9. Yogurt Pops

Got leftover chicken or shredded veggies? Spread peanut butter on whole-wheat bread, top with leftover chicken or veggies, and add a slice of cheese. Toast for a warm and satisfying lunch option.

10. Leftover Makeover

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