Allergic to Peanut Butter Don't Despair: 9 Delicious Substitutes You Need to Try

by Pratyush Anand

The classic alternative! Almond butter offers a smooth texture with a hint of sweetness, perfect for sandwiches, snacks, or dip for apple slices. Packed with protein and healthy fats, it's a win-win.

1. Almond Butter

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2. Sunflower Power

Calling all sunflower seed fans! This delightful spread boasts a nutty, slightly sweet flavour that rivals peanut butter. Plus, it's rich in vitamin E and perfect for those with tree nut allergies.

Don't let the name fool you. Soy butter is a delicious and protein-packed alternative, ideal for athletes and health enthusiasts. Its creamy texture and subtle nutty flavour make it a versatile spread.

3. Soy Surprise

This innovative spread is made from green peas, offering a mild, slightly sweet flavour and a smooth texture. It's a fantastic source of protein and perfect for those with nut and soy allergies.

4. Pea Butter Power

Sesame seed butter, also known as tahini, isn't your typical peanut butter substitute. Its savoury, slightly bitter flavour shines in hummus and dips, but it can also add a unique twist to sandwiches and dressings.

5. Sesame seed butter

Cashew butter offers a luxurious, smooth texture unlike any other. Its rich, slightly sweet flavour elevates sandwiches and snacks and even adds a decadent touch to desserts. 

6. Creamy Cashew

Craving a taste of the tropics? Coconut butter delivers a creamy texture and a subtle sweetness, perfect for adding a unique flavour to smoothies, oatmeal, or baking.

7. Coconut Butter

Made from tiger nuts (actually a type of root vegetable.), this spread offers a slightly sweet, nutty flavour and a delightful crunch. It's a fantastic option for those with nut and soy allergies.

8. Tigernut Butter

This isn't your average spread. Granola butter combines the flavours and textures of granola into a delicious paste. It's perfect for adding a nutty sweetness to yogurt, fruit, or even as a dip for apples.

9. Granola Butter Magic

Create Your Flavor Fusion

Don't be afraid to experiment. Combine different nuts and seed butter to create your unique flavour profiles. Add a dash of cinnamon or cocoa powder for an extra flavour kick.

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