Health Recipes

Chana Shake: Raise a Glass of Nutrition

By Marooshat Khajawaal

Our Chana Shake recipe is the perfect blend of taste and health. It is  Packed with protein, this shake is a delightful way to start your day!

1.  Nutritious Chana Shake Recipe

Take 60g of chana, 1 glass of milk, jaggery to taste, and 3 bananas. These ingredients will create a power-packed shake.

2. Gathering the Ingredients

Soak 60g of chana in water overnight. This softens them, making it easier to blend into a smooth shake.

3. The Chana Preparation 

After soaking, blend the chana with a glass of milk until you achieve a smooth consistency. This forms the base of our nutritious shake.

4. Smooth Blending 

Now, add jaggery according to your taste preferences. This natural sweetener brings sweetness to the shake without compromising your health.

5.  Sweetening the Mixture 

Peel and add 3 ripe bananas to the blender. Bananas contribute to the creamy texture of the shake.

6. Banana Nutrition 

Give it another blend to ensure all the ingredients are perfectly combined together. This is where the magic happens!

7.  Assemble it All Together 

Keep adding milk if to achieve your desired thickness. A velvety smooth texture is what we're aiming for.

8.  Creamy consistency 

Pour your Chana Shake into a glass. It's not just a drink; it's a wholesome experience. Get ready to experience taste and health in a single glass.

9. Serve the Shake

Cheers to your homemade Chana Shake! Packed with protein, vitamins, and natural sweetness, it's a tasty way to fuel your day. Enjoy the goodness!

10.  Sip, Smile, and Stay Healthy

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