Nita prioritizes sleep and wakes up early to start her day with a protein-rich egg white omelette and a glass of detoxifying beetroot juice. This jumpstarts her metabolism and keeps her energized.
Beating the afternoon slump is all about light and nutritious meals. Nita enjoys a lunch of green leafy vegetables or vegetable soup, packed with vitamins and minerals to keep her feeling full and focused.
Dinnertime for Nita is a balanced affair. She enjoys a simple Gujarati-style meal of rotis and dals, rich in fibre and protein for a healthy and satisfying end to the day.
Beyond being a beautiful art form, Nita's love for Bharatnatyam dance is a fantastic workout. This classical dance form keeps her active, improves flexibility, and burns calories in a fun way.
Nita incorporates yoga into her routine for its holistic benefits. Yoga improves her strength, flexibility, and balance while promoting relaxation and stress management.
The key takeaway from Nita's routine is consistency. She dedicates 40 minutes daily to exercise, whether it's swimming or dancing. This commitment is crucial for long-term fitness results.
Nita emphasizes the importance of staying hydrated throughout the day. She sips on detox water infused with fruits and vegetables, aiding digestion and flushing out toxins.
Nita's approach to fitness and diet is all about balance. She incorporates healthy yet delicious meals with enjoyable exercise routines, proving a healthy lifestyle can be sustainable and fulfilling.
While Nita's routine inspires, it's important to find a diet and exercise plan that suits your preferences and lifestyle. Consult a healthcare professional for personalized guidance.