Fit & Fab at 50+: Nita Ambani's Guide to Staying Active

by Pratyush Anand

Nita prioritizes sleep and wakes up early to start her day with a protein-rich egg white omelette and a glass of detoxifying beetroot juice. This jumpstarts her metabolism and keeps her energized.

1. Early Bird Gets the Greens

Beating the afternoon slump is all about light and nutritious meals. Nita enjoys a lunch of green leafy vegetables or vegetable soup, packed with vitamins and minerals to keep her feeling full and focused.

2. Veggie Power for Lunch

Nita avoids unhealthy snacking by opting for fresh fruits and protein-rich dry fruits like almonds and walnuts. These provide essential nutrients and keep hunger pangs at bay. You can also have almond nut butter to stay fit like Diva herself.

3.  Snacking Smart

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Dinnertime for Nita is a balanced affair. She enjoys a simple Gujarati-style meal of rotis and dals, rich in fibre and protein for a healthy and satisfying end to the day.

4. Dinner Done Right

Beyond being a beautiful art form, Nita's love for Bharatnatyam dance is a fantastic workout. This classical dance form keeps her active, improves flexibility, and burns calories in a fun way.

5. Dancing Queen

Nita incorporates yoga into her routine for its holistic benefits. Yoga improves her strength, flexibility, and balance while promoting relaxation and stress management.

6. Yoga for Mind & Body

The key takeaway from Nita's routine is consistency. She dedicates 40 minutes daily to exercise, whether it's swimming or dancing. This commitment is crucial for long-term fitness results.

7. The Power of Consistency

Nita emphasizes the importance of staying hydrated throughout the day. She sips on detox water infused with fruits and vegetables, aiding digestion and flushing out toxins.

8. Hydration is Key

Nita's approach to fitness and diet is all about balance. She incorporates healthy yet delicious meals with enjoyable exercise routines, proving a healthy lifestyle can be sustainable and fulfilling.

9. A Balanced Approach

Find What Works for You 

While Nita's routine inspires, it's important to find a diet and exercise plan that suits your preferences and lifestyle. Consult a healthcare professional for personalized guidance.

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