Neeru begins her day with a glass of warm water with lemon and a glass of green smoothie which serves her body’s energy in the morning, it help her jump-start her metabolism as well.
One meal that Neeru likes taking especially in the morning is oatmeal which she takes with almond milk and garnishes with fruits of her choice and chia seeds.
Regarding snacking, Neeru prefers almonds or fresh fruits. These choices ensure that she is content and retains her body energy levels.
For dinner, she consumes soup or a light meal comprising many vegetables, including salads with protein-borne foods. This makes her feel very light before she goes to bed.
The best practice that Neeru follows is that she drinks a lot of water in a day which helps in proper digestion and metabolism besides maintaining good skin and overall health of the body.
Neeru’s exercise programme includes both cardiovascular exercises and weight training. This way, she stays, maintains her body shape and ensures her brain remain fit as well.
Yoga has become a staple part of Neeru’s physical training program. Besides, it also exercises her flexibility and together with yoga, has huge benefits for stress and in improving mental awareness.
Neeru implements cardio workout sessions, such as running or cycling, in her training schedule to ensure her heart is always fit and her body is at its best.
Neeru performs weight training to develop muscles and also to retain power; in each session, she works on a particular part of the body.