Neeraj Chopra is a javelin thrower from India. He etched his name in the gold medal at the Tokyo Olympics in 2021 and placed the Indian athletics firm on the world map.
Neeraj takes meals with adequate proteins, carbohydrates, and fats in their respective balanced proportions. He takes chicken, fish, and eggs, and ensures to take a lot of water to keep him alert.
For lunch, Neeraj prefers a combination of chicken or fish, brown rice and several vegetables. This meal is important for muscle repair.
Post dinner, Neeraj does not consume a heavy meal, instead he eat grilled chicken, a small portion of either quinoa or whole-grain pasta, and a big bowl of salad.
He takes fruits, nuts and protein bars and these do not make him gain many extra pounds or increase the intake of extra fats that are unhealthy for him.
Hydration is very important, and should not be neglected in Neeraj’s case. He takes an adequate amount of water through workouts and training.
There are some highly intensive strength training exercises that Neeraj includes in his fitness regimen. He concentrates on the energy exercising with a weight train.
Neeraj does cardio to keep him fit and in good shape; this involves jogging, cycling and swimming among others. These increase his total fitness level in a major way.
He is also engaged in performing yoga and other types of stretching to maintain his posture and his body flexibility.