This hearty breakfast staple is packed with heart-healthy fibre that lowers cholesterol and keeps your arteries clear. Start your day with a bowl of oatmeal goodness.
Blueberries, strawberries, and raspberries are tiny but mighty. These berries are loaded with antioxidants that fight inflammation and protect your heart.
Forget the guilt. Avocados are a heart-healthy fat powerhouse. They lower bad cholesterol and boost good cholesterol, keeping your heart happy.
Popeye was onto something. Spinach is packed with nutrients like potassium and magnesium, which help regulate blood pressure and protect your heart.
This oily fish is a heart health champion. It’s rich in omega-3 fatty acids, which can lower your risk of heart disease, stroke, and irregular heartbeat.
Brown rice, quinoa, and whole-wheat bread are better for your heart than refined grains. They provide essential fibre and nutrients to keep your ticker ticking.
This pungent herb is more than just a flavour enhancer. Garlic helps lower blood pressure and cholesterol, reducing your risk of heart disease.
Tomatoes are rich in lycopene, an antioxidant linked to a lower risk of heart disease. Enjoy them fresh, cooked, or in your favourite sauce.
Indulge your sweet tooth guilt-free. Dark chocolate contains flavonoids, which can improve blood flow and lower blood pressure.