HEALTHY lifestyle

10 Top Natural Foods to Lower Heart Disease Risk

by Pratyush Anand

This hearty breakfast staple is packed with heart-healthy fibre that lowers cholesterol and keeps your arteries clear. Start your day with a bowl of oatmeal goodness.

1. Oatmeal Magic 

2. Berry Blast 

Blueberries, strawberries, and raspberries are tiny but mighty. These berries are loaded with antioxidants that fight inflammation and protect your heart.

Peanut butter, almond butter, and cashew butter are creamy heart heroes. They're packed with healthy fats, protein, and vitamins that can help lower bad cholesterol and protect your heart.

3. Nutty for Your Heart

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Forget the guilt. Avocados are a heart-healthy fat powerhouse. They lower bad cholesterol and boost good cholesterol, keeping your heart happy.

4. Avocado Awesome

Popeye was onto something. Spinach is packed with nutrients like potassium and magnesium, which help regulate blood pressure and protect your heart.

5. Spinach Superfood

This oily fish is a heart health champion. It’s rich in omega-3 fatty acids, which can lower your risk of heart disease, stroke, and irregular heartbeat.

6. Salmon Superstar

Brown rice, quinoa, and whole-wheat bread are better for your heart than refined grains. They provide essential fibre and nutrients to keep your ticker ticking.

7. Whole Grains Win

This pungent herb is more than just a flavour enhancer. Garlic helps lower blood pressure and cholesterol, reducing your risk of heart disease.

8. Garlic Goodness

Tomatoes are rich in lycopene, an antioxidant linked to a lower risk of heart disease. Enjoy them fresh, cooked, or in your favourite sauce.

9. Tomato Triumph

10. Dark Chocolate Delight

Indulge your sweet tooth guilt-free. Dark chocolate contains flavonoids, which can improve blood flow and lower blood pressure.

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