Healthy Eating

Juggling Plates? Master Meal Balance for Effortless Energy

by Pratyush Anand

From essential carbs for energy to proteins for muscle strength and healthy fats for overall well-being, have a full spectrum of health benefits through a balanced diet.

1. Unveiling the Rainbow on Your Plate

Ditch the misconception about carbs, they are the primary source of energy. Think brown rice, quinoa, and sweet potatoes that keep you going strong, both physically and mentally.

2. Carbs: Not the Villain, the Energy Engine

Get creative with your protein choices! Experiment with tofu for meatless Mondays, whip up a quinoa salad with chickpeas for a protein-packed lunch, or try a lentil and vegetable curry for a flavorful dinner. 

3. Protein Powerhouse: Beyond Chicken

Ditch the fear, embrace good fats like creamy avocados, omega-3 fish, and heart-healthy olive oil. They fuel your body, boost flavor, and battle bad cholesterol.  Try avocado toast with nut butter spread.

4. Not All Fats are Fangs

Citrus C-stars, berry antioxidants, leafy iron warriors, & cruciferous fighters - fuel your body with daily fruit & veggie power. Mix, roast, blend, enjoy! Aim for 5 servings, embrace vibrancy.

5. Paint Your Plate with Nature's Vitamins

Quality over quantity is the mantra. Maintain equilibrium without sacrificing flavor or satisfaction and optimize your portion sizes for a balanced intake.

6. Portion Perfection

 7. Beyond Sugary Sips

Ditch the colas and embrace water, Quench your thirst the right way. Minimum of 3 litres of water intake is key to a healthy lifestyle and glowing skin.

Munch like a mindful snacker and elevate your snack game with wholesome choices like dry fruits, yoghurt and whole- grain crackers.

8. Smart Snacking

Wrap up your day with a well-balanced dinner. Opt for lighter, nutrient-dense options that promote restful sleep like soup or a vegetable salad.

9. Dinner Decoded

Remember the power of diverse food groups, mindful eating, and portion control for a healthy, vibrant you. Embrace the joy of food, find your balance, and fuel your day with delicious, nourishing meals

Your Balanced Meal Manifesto

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