The actor follows a restricted eating window from 9 am-3 pm where he only consumes healthy foods while fasting for 18 hours until the next morning.
Manoj Bajpayee began skipping dinner after his doctor advised having an earlier, lighter last meal given his schedule and fitness goals.
In addition, Bajpayee's 97-year-old grandfather's incredible vitality inspired him to follow this longer faster lifestyle.
The 18-hour fast from dinner to breakfast resembles intermittent fasting, an increasingly popular diet approach.
Fasting from 3 pm-9 am gives Manoj Bajpayee's body an extended break from digesting food to burn stored fat.
The 18-hour fast helps regulate blood sugar and insulin levels to prevent diabetes and other metabolic issues.
Avoiding dinner inhibits inflammatory triggers and provides cellular renewal benefits during the overnight fast.
Prolonged fasting can risk nutritional deficits, digestive issues, headaches and fatigue for some people.
Speak to your physician before attempting intermittent fasting or meal skipping to ensure safety based on your health status.
Like his 97-year-old grandfather, Manoj Bajpayee shows how occasional fasting can inspire robust health and longevity.