Healthy Lifestyle

Manoj Bajpayee's 18-Hour Fast Diet Revealed

By Roshni Ahuja

Manoj Bajpayee shared that he has eliminated dinner for the past 13-14 years after starting by just tasting foods he enjoyed. Interestingly, one of the foods he occasionally enjoys is a small serving of peanut butter.

No Dinner For 13 Years

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The actor follows a restricted eating window from 9 am-3 pm where he only consumes healthy foods while fasting for 18 hours until the next morning.

Eats Between 9 am-3 pm

Manoj Bajpayee began skipping dinner after his doctor advised having an earlier, lighter last meal given his schedule and fitness goals.

Doctor Recommended It

In addition, Bajpayee's 97-year-old grandfather's incredible vitality inspired him to follow this longer faster lifestyle.

Inspired By Grandfather

The 18-hour fast from dinner to breakfast resembles intermittent fasting, an increasingly popular diet approach.

A Form Of Fasting

Fasting from 3 pm-9 am gives Manoj Bajpayee's body an extended break from digesting food to burn stored fat.

Benefits Weight Loss

The 18-hour fast helps regulate blood sugar and insulin levels to prevent diabetes and other metabolic issues.

Controls Insulin

Avoiding dinner inhibits inflammatory triggers and provides cellular renewal benefits during the overnight fast.

Reduces Inflammation

Prolonged fasting can risk nutritional deficits, digestive issues, headaches and fatigue for some people.

Caution Over Fasting

Speak to your physician before attempting intermittent fasting or meal skipping to ensure safety based on your health status.

Consult Your Doctor

Like his 97-year-old grandfather, Manoj Bajpayee shows how occasional fasting can inspire robust health and longevity.

Fasting Inspires Longevity

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