HEALTHY LIVING

Malaika Arora's Home Cardio Routine for Toned Body

by Pratyush Anand

Malaika Arora embodies fitness goals - ageless, toned, and radiating health. Dive into her effective home cardio routine, designed to boost your heart rate, sculpt your body, and leave you feeling fabulous.

1. Malaika's Magic: Move Like a Bollywood Diva

Malaika opts for skipping as her go-to exercise for achieving a sculpted physique. This cardio workout is renowned for its effectiveness in burning abdominal fat and enhancing lower body strength.

2. Skipping: Way to a Stronger You

After skipping, Malaika gets into a set of Jumping Jacks. This simple yet effective exercise works wonders for your muscle strength, targeting your arms, legs, and even your core.

3. Power Up with Jumping Jacks

Jumpings Jacks are followed by Pop Squats in Malaika’s routine. This dynamic variation of the classic squat enhances your muscle endurance and hip strength, leading to increased power and agility.

4. Pop Squats

This dynamic core move enhances your blood circulation and flexibility, leaving you feeling energized and limber. But that's not all! It also boosts your agility and coordination, helping you move with finesse and control.

5. Mountain Climbers

Channel your inner Malaika with these powerful Russian twists! This abdominal exercise goes beyond just looking good; it tones your entire body and builds strong, sculpted abs. 

6. Russian Twists 

7. In-Outs

This dynamic move specifically targets your obliques and abdominal muscles, giving you that sculpted definition you desire. In-outs also improve your overall body strength and balance.

Besides cardio workouts, Malaika finds her peace with yoga. From mastering intricate postures to showcasing incredible flexibility, she embodies the true essence of yoga - grace, strength, and inner peace.

8. Yoga Flow

Malaika prioritizes a balanced diet including protein, carbs, and essential nutrients. Her meal includes dal, vegetables, chicken and rice. For extra carbs and protein, one can also have nut butter as a healthy snack.

9. A Balanced Plate

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Malaika's fitness guidance, it's not just about fitness, it's about transformation. Embrace the joy of movement, celebrate your body's potential, and radiate confidence - just like the ageless Malaika Arora!

Embrace Your Inner Diva

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