The core principles of Mahashivratri fasting, include observing a sattvic diet, maintaining cleanliness, and practising self-control.
The different levels of Mahashivratri fasting, from complete abstinence (Nirjala Vrat) to a single meal with specific guidelines (Samapta Vrat).
Understand the significance and requirements of the strictest form of Mahashivratri fasting, the Nirjala Vrat, involving complete abstinence from food and water.
The Phalahara Vrat is a flexible fasting option allowing the consumption of fruits, dry fruits, and specific beverages like milk and herbal teas.
Embark on a culinary journey with delicious and healthy Sattvic food options for the Phalahara Vrat, including Sabudana Kheer, Thandai, and various fruit dishes.
Even during Phalahara Vrat, staying hydrated is crucial. The safe practices for consuming liquids like coconut water, buttermilk, and herbal tea.
Sago pearls cooked in milk with sugar, nuts, and dried fruits create a delicious and nutritious kheer (pudding) perfect for Phalahara.
After fasting, begin with light, easily digestible foods like fruits, yoghurt, or khichdi (rice and lentil dish). Gradually reintroduce regular meals.
Fasting during Mahashivratri is not just about physical abstinence, but also about self-discipline, inner reflection, and seeking blessings from Lord Shiva.