Skip the greasy fried chicken. Marinate chicken in yoghurt, lemon, and spices. Thread onto skewers and grill for a smoky, flavorful, and protein-packed summer dinner. You can pair it with a side salad for a complete meal.
This hearty lentil soup is packed with protein and fibre, keeping you feeling full without the extra calories. Spice it up with your favourite seasonings for a warm and satisfying summer meal.
Take advantage of summer's bounty. Light and flaky grilled fish for a tropical twist with a fresh mango salsa. This vibrant dish is a delicious and healthy way to enjoy seafood during the hot weather.
Ditch the white rice. Swap it for fibre-rich brown rice in your classic Dal Tadka. This simple change adds nutrients without sacrificing the comforting flavours you love. Top it with chopped coriander for a refreshing touch.
Cubes of marinated paneer are grilled to perfection and tossed with a bed of fresh greens, chopped vegetables, and a light yoghurt dressing. This protein-rich salad is a satisfying and healthy summer dinner option.
Quinoa Pulao combines fluffy quinoa with colourful vegetables and fragrant spices for a light yet flavorful summer dish. Top it with a dollop of low-fat yoghurt for a creamy finish.
A vibrant summer vegetable curry with zucchini, bell peppers, tomatoes, and green beans simmered in a light tomato or yoghurt-based sauce is a low-calorie and delicious way to enjoy your veggies. Serve it with steamed brown rice or quinoa.
Canned chickpeas are a pantry staple that's perfect for summer. Toss them with fresh spinach, chopped vegetables, and a tangy lemon dressing for a protein-packed and budget-friendly salad.
Who says dessert is off-limits? Whip up a batch of healthy frozen yoghurt using low-fat yoghurt, fresh fruit, and a hint of honey for a guilt-free and refreshing summer treat. Top it with chopped nuts for added crunch.