Kriti kicks off her day with 45 minutes of cardio, boosting her heart health and burning calories. Running, cycling, and swimming are her go-to choices.
Don't be intimidated! Kriti uses weights and bodyweight exercises to target different muscle groups each day, sculpting a toned and strong physique.
Kriti incorporates elevated Russian twists into her routine for a reason! This dynamic exercise targets her core, especially the obliques, and strengthens her shoulders for a sculpted physique.
Kriti prioritizes yoga for flexibility, mental clarity, and stress relief. From dynamic flows to calming stretches, she incorporates yoga into her routine for inner and outer well-being.
Kriti emphasizes the importance of mental fitness alongside physical training. Meditation and mindfulness practices help her manage stress and stay focused.
Kickstart your day like Kriti! Her breakfast is packed with protein like nut butter, fibre, and vitamins: eggs for muscle building, oats for sustained energy, and fruits for antioxidants.
Kriti prioritizes balanced lunches for sustained energy. Think lean protein like grilled chicken or fish, paired with fibre-rich brown rice and colourful veggies.
End your day right with Kriti's light and healthy dinners. Soups, salads, or grilled vegetables provide essential vitamins and minerals without weighing you down.
Pushing yourself is important, but rest and recovery are equally essential. Kriti prioritizes sufficient sleep, and active recovery like stretching, and listens to her body's signals to avoid overtraining.
Fitness is a journey, not a destination. Focus on celebrating your progress, no matter how small. Don't compare yourself to others, and enjoy the process of becoming a healthier and happier you.