Yash starts his day with a protein-packed breakfast. His go-to meal includes egg whites, oatmeal, and fresh fruits to fuel his intense morning workouts.
Yash enjoys grilled chicken or fish for lunch, paired with quinoa and steamed vegetables. This balanced meal provides essential nutrients for muscle recovery and growth.
Yash prefers a light snack in the afternoon, such as Greek yoghurt with berries. This keeps his metabolism active and prevents any mid-day energy slumps.
Before hitting the gym, Yash consumes a pre-workout meal like brown rice and boiled chicken. This combination gives him the stamina needed for his intense training sessions.
Yash's workout routine includes weightlifting, cardio, and martial arts training. He focuses on compound movements like squats, deadlifts, and bench presses to build strength and endurance.
Post-workout, Yash refuels with a protein shake and a banana. This quick snack helps repair muscles and replenish glycogen stores, ensuring he's ready for the next challenge.
Yash's dinner is a balanced mix of lean protein, like grilled salmon, with a side of brown rice and mixed vegetables. This meal supports muscle recovery overnight.
If Yash feels hungry before bed, he opts for a small portion of cottage cheese or a handful of nuts. This keeps him satisfied and provides a slow-release protein through the night.
Staying hydrated is key for Yash. He drinks plenty of water throughout the day and includes supplements like BCAAs and multivitamins to support his rigorous fitness regime.