Katrina starts her day with a power-packed breakfast. She focuses on nutrient-rich foods like oats, fresh fruits, and almonds, providing her body with the energy and nutrients needed to kickstart her day.
To keep her energy levels stable, Katrina enjoys a mid-morning snack. She usually opts for a protein smoothie made with almond milk, berries, and chia seeds, which helps in maintaining her metabolism.
Lunch is a crucial meal for Katrina. She prefers a balanced plate with grilled chicken or fish, quinoa, and a variety of fresh vegetables. This meal ensures she gets the right mix of protein, carbs, and fibre.
Before her workout, Katrina fuels up with an evening snack. She often chooses a piece of fruit like an apple or a banana, combined with a spoonful of peanut butter for added protein and energy.
Katrina's dinner is light yet nutritious. She usually has a bowl of soup, a large salad with greens, and lean proteins like tofu or chicken. This helps in muscle repair and keeps her metabolism active overnight.
Staying hydrated is vital for Katrina. She drinks plenty of water throughout the day and often adds a slice of lemon or cucumber for added benefits. Proper hydration helps her maintain glowing skin and overall health.
Katrina believes in moderation and doesn't deprive herself of treats. She enjoys cheat meals occasionally, which can include her favourite desserts or a slice of pizza, keeping her diet sustainable and enjoyable.
To ensure she's getting all the necessary nutrients, Katrina includes supplements in her diet. Multivitamins, omega-3 capsules, and probiotics are part of her routine, supporting her overall well-being and fitness goals.
Katrina's fitness and diet routine revolves around consistency. She sticks to her healthy eating habits and combines them with regular exercise, which is key to her lasting fitness and stunning appearance.