Karan Singh Grover's sculpted physique isn't built on air alone. Dive into the protein-packed world of his diet, where chicken, fish, eggs, and lentils reign supreme.
Ditch the white carbs! Karan fuels his body with complex carbohydrates like brown rice, quinoa, and sweet potatoes, providing sustained energy for his demanding workouts.
Karan doesn't just look good, he has the stamina to match! Running, cycling, and swimming are his cardio staples, fueling his workouts and burning fat.
Karan conquers the bench press, a classic chest builder. He targets different muscle groups with variations and proper form, maximising his gains.
Pull-ups aren't just for superheroes! Karan showcases his impressive pull-up variations, building back and bicep strength.
Karan embraces squats, deadlifts, and lunges for sculpted legs and core strength. Unlock the secrets of his lower body routine for maximum results.
Karan embraces functional training with exercises like burpees, lunges, and planks. These dynamic moves mimic real-life movements, improving overall fitness, agility, and core strength.
Karan's core is rock-solid, thanks in part to his dedication to planks. His plank variations, from basic holds to advanced challenges.
Strength is more than just physical for Karan. Yoga and meditation are his tools for flexibility, stress management, and mental clarity.