Pankaj Tripathi starts his day right. He begins with lukewarm water, flushing toxins and boosting metabolism. Then, a dose of sunshine energizes him for the day ahead. Simple yet powerful.
Forget fancy protein shakes. Pankaj prioritizes sprouts for a high-protein, low-fat breakfast. Packed with vitamins and minerals, they keep him energized and feeling full for longer.
Forget greasy takeaways. Pankaj prioritizes home-cooked vegetarian meals. This allows him to control ingredients and ensure a balanced diet rich in nutrients.
Pankaj avoids heavy lunches, opting for lighter options like thin khichdi. This keeps him focused and energized during long shooting days, preventing afternoon slumps.
Hunger pangs don't faze Pankaj. He munches on healthy snacks like almonds or roasted grams. These curb cravings provide sustained energy without derailing his healthy diet.
Heavy dinners are a no-go for Pankaj. He prefers light, easily digestible meals like soups and salads. This ensures a restful sleep and prevents unwanted weight gain.
Pankaj isn't immune to temptation. He admits to a sweet tooth, particularly for Indian desserts like halwa and ras malai. But the key? Moderation. He enjoys them in small portions, maintaining a healthy balance.
Exercise isn't a chore for Pankaj. He incorporates yoga into his routine five times a week, promoting flexibility and inner peace. Plus, daily jogs keep him fit and active.
Pankaj's secret weapon? Consistency. He prioritizes small, sustainable habits – a healthy diet, regular exercise, and enough sleep. This consistent approach keeps him looking and feeling fantastic.