Kajol kick-starts her day with a glass of green juice that has a drink of spinach and kale mix accompanied by cucumber and ginger.
Kajol consumes a mid-morning meal of fruits. Apples, berries, and oranges are preferred by her containing vitamins and natural sugars.
A healthy lunch that Kajol makes is grilled chicken or fish that is accompanied by a small amount of steamed vegetables and either brown rice or quinoa measures.
Kajol takes fresh almond milk blended with banana, and spinach, with a scoop of protein powder in the evening. This helps her maintain so much energy and avoid cravings all the time.
Kajol takes a combination of nuts and seeds for her late evening snack. Almonds, walnuts and chia seeds – these are high in fats which keeps her healthy.
Dinner is simple, but wholesome and includes a simple vegetable soup or a salad with assorted vegetables, avocado and a dressing of olive oil with vinegar.
Kajol does cardio exercises and continues to warrant her trim figure. She includes jogging, cycling and weight-lifting programs in her schedule to help her strip off calories and muscles.
Yoga is the popular exercise which Kajol likes to do to remain fit and relaxed all the time. This relieves pressure and even increases flexibility throughout the body.
Kajol ensures that she takes water at regular intervals, though she sometimes consumes the water with lemon or mint. Her skin remains healthy due to the constant intake of liquids.