Cena starts strong with a protein-packed breakfast. Think oatmeal, eggs, and fruit for sustained energy to crush your day.
Lean protein is king in Cena's diet. Chicken breasts with brown rice and veggies provide essential building blocks for muscle growth and recovery.
Another protein powerhouse? Tuna! Packed with lean protein and healthy fats, tuna keeps John feeling full and energized.
After an intense workout, he prioritizes recovery. A whey protein shake with a banana provides a quick source of protein to repair muscles.
Dinner is another protein-focused meal with complex carbs like pasta or brown rice. He never forgets the veggies – they provide essential vitamins and minerals.
Even before sleep, John prioritizes muscle recovery. Low-fat cottage cheese with a casein protein shake provides a slow-digesting source of protein to keep muscles nourished through the night.
Cena's workouts are intense, focusing on different muscle groups each day. Think squats, bench presses, deadlifts - exercises that build overall strength.
Beyond compound lifts, Cena incorporates isolation exercises for specific muscle groups. He does bicep curls and tricep extensions for sculpted arms.
A strong core is essential for stability and injury prevention. Cena incorporates abdominal exercises like crunches and planks into his routine.