For lunch, Janhvi enjoys homemade meals like grilled chicken or fish with brown rice and seasonal vegetables. She incorporates healthy fats like avocado or olive oil for added satiety and flavour.
While Janhvi avoids processed foods and sugary drinks, she doesn't deprive herself entirely. She enjoys occasional treats like ice cream or desserts, but always in moderation and as part of a balanced diet.
A core part of Janhvi's workout routine is Pilates. This low-impact exercise focuses on strengthening and toning muscles, improving flexibility, and promoting good posture.
Janhvi's fitness regime isn't limited to Pilates. She keeps things interesting by incorporating activities like rope training, belly dancing, and even swimming, ensuring a well-rounded workout experience.
Janhvi prioritizes staying hydrated throughout the day, making water her beverage of choice. This keeps her body functioning optimally and supports her fitness efforts.
Janhvi believes in the holistic benefits of yoga. She incorporates yoga sessions into her routine to improve her physical flexibility, find inner peace, and manage stress.
Janhvi emphasizes the importance of consistency in maintaining a healthy lifestyle. She prioritises regular exercise, even during busy schedules, to witness consistent fitness results.
While Janhvi works hard, she also prioritizes rest and recovery. She allows her body adequate time to recuperate after strenuous workouts, ensuring optimal muscle repair and preventing injuries.
While Janhvi's routine can be inspiring, it's crucial to remember that everyone's body and fitness goals are unique. Use her approach as motivation to find the healthy lifestyle that works best for you.