International Chocolate Day is celebrated on the 23rd of September to pay tribute to the historical origin of chocolate.
Dark chocolate especially is rich in antioxidants that are healthy for the heart and reduce incidences of cardiovascular diseases.
Dark chocolate especially is rich in antioxidants that are healthy for the heart and reduce incidences of cardiovascular diseases.
Craving chocolate when stressed? It promotes the production of some hormones especially serotonin that is associated with the enhancement of mood and the fight against depression.
It also contains other nutrients such as iron, magnesium, and zinc, much more than what one can get out of a milk chocolate treat.
There are flavonoids in chocolates that have been shown to help improve brain function including memory and focus especially in the later season in life.
Consuming dark chocolate is good for the blood pressure by improving the circulation of the blood flow hence the heart’s health.
If taken in moderation chocolate will assist in managing hunger, cutting out craving for food, and assisting in weight loss.
This makes it possible for dark chocolate to minimize inflammation in the body hence improving the health of any individual.