Gold medalist Sumit Antil incorporates a high-protein, carb-balanced diet with chicken, brown rice, and healthy fats to fuel his javelin throw success.
Dharambir, gold in club throw, eats energy-packed meals. His low-sugar diet includes eggs, lentils, and nuts, paired with intense strength training.
Silver medalist, Parnav Soorma follows a recovery-focused diet. It's protein-packed with plenty of fish, pulses, and greens to aid muscle repair.
Bronze medalist, Mariyappan Thangavelu emphasizes a low-sugar, plant-based diet with legumes and quinoa to stay fit for his high jump events.
Sheetal Devi, with multiple medals, sticks to a nutrient-dense, low-sugar diet of fresh fruits, lean meats, and high-fibre grains to stay sharp in archery.
Bronze winner Preethi Pal combines high-protein meals, like grilled chicken and leafy greens, with endurance-focused sprinting routines to maintain speed.
Deepthi Jeevanji fuels her 400m runs with balanced meals, rich in fibre and low-sugar options, like oats, nuts, and lean meats to support intense training.
All athletes follow intense strength training, including resistance bands, weight lifting, and bodyweight exercises, tailored to maintain muscle mass.
Each athlete integrates high-intensity interval training (HIIT) and cardio sessions to improve stamina, crucial for their demanding sports.