HEALTHY food

10 Healthy Indian Street Foods You Can Eat Guilt-Free

by Pratyush Anand

Idlis are soft & porous, made up of rice and lentils which are steamed. This South Indian cooked dish is best taken for breakfast, low in calories, and gentle on the tummy, thereby making one eat for several hours.

1. Idlis

2. Bhel Puri

Bhel Puri is created with puffed rice, vegetables, and crunchy chutneys, thus it is the perfect snack for those who want to take a break, but don’t want to take a break from great taste. 

A healthy twist on street food, this salad combines fresh veggies with a drizzle of nut butter. High in healthy fats and protein, it's a satisfying, nutrient-dense snack that keeps you energized.

3. Nut Butter Salad

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Bhel Puri is a simple snack made from boiled rice puffed, vegetables and spices. This is a healthy food that is rich in fibre and bursts with the natural nutrition from the ingredients used.

4. Sweet Potato Chaat

Roasted over an open flame and seasoned with lime and salt, this street food favourite is high in fibre and antioxidants, making it a heart-healthy snack perfect for any time of the day.

5. Roasted Bhutta

This spongy snack from Gujarat is prepared from yoghurt-based fermented chickpea batter. Dhokla is packed with proteins and negligible in fats making it the perfect snack.

6. Dhokla

Sprouts blended with fresh vegetables and a splash of lemon is quite an energy-boosting snack. This one is highly loaded with proteins and fibre and can be recommended for those who want to eat healthy foods.

7. Sprout Salad

Poha is simply prepared with flattened rice and garnished with vegetables and peanuts. It contains considerably low calories and, a wholesome feeling without feeling full.

8. Poha

Eggs, onions, tomatoes and spices make this quick but healthy meal that is easily prepared at the street. Containing more protein and less carbohydrate the masala omelette is the perfect energy-boosting start to the day.

9. Omelette

10. Fruit Chaat

Seasonal fruits are cut and arranged nicely and seasoned with chaat masala and a dash of lemon, fruit chaat is as tasty as it is nutritious for the vitamins.

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