Health-Conscious Ingredients

Eat Like a Hero: Supercharge Your Meals 

by Pratyush Anand

Don't underestimate the power of chia seeds! Packed with fibre omega-3s, and protein, these tiny nutritional powerhouses are a simple way to boost your smoothies, and yoghurt, or even become a delicious pudding base.

1. Chia Seeds

Almonds are a heart-healthy trifecta: rich in healthy fats, protein, and antioxidants. Enjoy the whole as a satisfying snack, chopped in salads or even grind them into homemade nut butter for a delicious and versatile spread.

2. Almonds 

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Turmeric, the vibrant yellow spice, boasts anti-inflammatory properties. Add a pinch to curries, soups, or roasted vegetables for a flavor and potential health benefits boost.

3. Turmeric's Power

This complete protein grain boasts all essential amino acids, making it a great alternative to rice or pasta. Enjoy it in salads, bowls, or as a flavorful side dish for a satisfying and nutritious boost.

4. Quinoa

Flaxseed packs a punch with fiber and heart-healthy omega-3s. Sprinkle them on oatmeal or baked goods for a nutritional boost, or use them as an egg substitute in vegan recipes for added texture and binding power.

5. Flaxseed

Swap cocoa for its healthier cousin. Cacao powder, loaded with antioxidants, lets you enjoy the rich flavour in smoothies, baking, or guilt-free hot chocolate for a delicious and nutritious treat.

6. Cacao

Goji berries are a burst of nutrients. Packed with vitamins and antioxidants, these tiny powerhouses add a sweet and tart flavor to yogurt, oatmeal, or smoothies for a delicious and healthy boost.

7. Goji berries

Get a vibrant green boost! Spirulina, a protein-rich algae, adds a pop of color and a dose of essential nutrients to your favorite smoothies, making them even more delicious and nutritious.

8. Spirulina

Sprinkle these tiny powerhouses on salads, yogurt, or even your morning cereal. Hemp seeds are a complete plant-based protein source rich in omega-3 fatty acids, offering a simple way to boost your daily nutrition.

9. Hemp Seeds

10. Amaranth

Dive into the world of ancient grains! Amaranth, a gluten-free powerhouse, is packed with protein and fiber. Enjoy it cooked as a savory side dish, or incorporate it into baked goods and breakfast porridge for a delicious and nutritious boost.

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