Ileana D'Cruz: Fit, Foodie, and Fabulous

by Pratyush Anand

Ileana isn't afraid to enjoy her food. Her secret lies in making healthy choices most of the time, allowing occasional treats.

1.  Food Lover's Fitness Formula

Ileana prioritizes a hearty breakfast to fuel her day. Think eggs, whole-wheat bread, and a coffee kick to jumpstart her metabolism.

2. Breakfast Like a Queen

Lean protein takes centre stage at lunch. Chicken, fish, or dal (lentils) keep her satisfied and energised for the afternoon.

3. Lunchtime Fuel

Ileana avoids unhealthy snacking by having small, healthy options on hand. Fruits, nuts, or homemade energy bars keep her hunger at bay. You can also have homemade nut butter energy bars.

4. Snacking Smart

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Ileana keeps dinners light with whole-wheat chapattis (flatbread), vegetables, and dal—early dinners, ideally by 8 pm, aid digestion and a good night's sleep.

5. Dinner Done Right

Ileana stays hydrated throughout the day, with coconut water being a favourite choice. Proper hydration is crucial for overall health and fitness.

6. Water is Her Best Friend

Running is Ileana's go-to cardio exercise. It helps her burn calories, build endurance, and keep her feeling invigorated.

7. Cardio Queen

Ileana doesn't limit herself to just running. She incorporates other activities like walking or bodyweight exercises to ensure a well-rounded workout.

8. Mixing Up the Routine

The key to Ileana's fitness success is consistency. Regular exercise, even if it's just for a short time each day, delivers long-term results.

9. Making Fitness a Habit

Listen to Your Body

Ileana prioritizes rest and recovery. Taking breaks allows her body to repair and prevent injuries.

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