Ileana isn't afraid to enjoy her food. Her secret lies in making healthy choices most of the time, allowing occasional treats.
Ileana prioritizes a hearty breakfast to fuel her day. Think eggs, whole-wheat bread, and a coffee kick to jumpstart her metabolism.
Lean protein takes centre stage at lunch. Chicken, fish, or dal (lentils) keep her satisfied and energised for the afternoon.
Ileana keeps dinners light with whole-wheat chapattis (flatbread), vegetables, and dal—early dinners, ideally by 8 pm, aid digestion and a good night's sleep.
Ileana stays hydrated throughout the day, with coconut water being a favourite choice. Proper hydration is crucial for overall health and fitness.
Running is Ileana's go-to cardio exercise. It helps her burn calories, build endurance, and keep her feeling invigorated.
Ileana doesn't limit herself to just running. She incorporates other activities like walking or bodyweight exercises to ensure a well-rounded workout.
The key to Ileana's fitness success is consistency. Regular exercise, even if it's just for a short time each day, delivers long-term results.
Ileana prioritizes rest and recovery. Taking breaks allows her body to repair and prevent injuries.